Your Body Is Your Home

As we age, mind-muscle connection becomes more important than ever.

Women of all ages and athletic backgrounds can benefit from learning to tune into their deep core muscles.

The Release & Revive Method combines Myofascial release, Pilates, Stretching, Lymphatic self-massage, and Strength Training to get you back in your body with less inflammation and the mind-muscle connection required to make lasting change.

Core Recovery & Strength Coaching

Specialties include: Fibromyalgia, Multiple Sclerosis, Pre & Post Natal, Corrective Exercise, Scoliosis, Chronic Pain, Menopause & Peri-menopause

Just a few examples of Accomplishments by Clients after consistently training with the Release & Revive Method:

62 yr old client ran a mayoral campaign after recovering from back surgery and gaining strength and confidence. She was able to return to her favorite hobby - horseback riding.
51 yr old client filed for divorce and proceeded to achieve major accolades in her corporate career. Her major glow-up reflects her inner courage and strength!
33 yr old client gained the courage to career pivot to a less male dominated field and move to a city that was better suited to her love of outdoor sports
45 yr old client became pain free and adopted multiple dogs! She was able to continue to pursue her love of pickleball, surfing, and running
30 yr old client was able to stay in shape during her pregnancy and quickly get back to her career as a cheerleader for the NFL!
Two 42 yr old best friends were able to come together every week to stay in shape and connect with a fun, goal oriented program - 10 chin ups? No problem!